Visit the USFSA homepage. Go to Athletes, then Athlete Programs. On the left-hand side column, you’ll see a link for Training Tips. There you’ll find Boot Comparisons and Selection Information, Training Resources, Training Information, Traveling Tips, Nutrition Advice.
These are thorough files that will help you focus on important elements of training for competitive figure skating. Moreover, recreational skaters should take advantage of these resources. Find specific physical fitness downloads, like training logs and schedules.
Professionals at the USFSA have graciously put this information together from years of experience. Many of the people involved are coaches whose status generally earns them a lot of money per hour for their services. They offer it for free to www.usfsa.com visitors, and we appreciate their generosity.
Read a complete review of their competitive figure skating training program.